Health & Fitness
Cardio
Streching
Lower Back
Meditation
Hold. Burn. Circle. – Boost Endurance & Build Definition!
Run Your Way to Fitness – Improve Your Stamina
High Knees – Increase Speed and Power
March Jacks – Low-Impact Cardio That Gets You Moving!
Hit the Ground Running: Transform Your Body with the Treadmill
Spin to Win – Sculpt Your Legs and Torch Calories with Intense Spinning!
Pedal Your Way to a Stronger, Leaner You with Indoor Cycling!
Slalom Sweat – Jump, Twist, Repeat!
Ignite Core & Cardio in One Explosive Move!
Quick Heel Blasters – Kick Your Cardio Into Gear!
Quick & Bouncy – Boost Your Warm-Up With This Standing Butt Kick!
Double the Speed, Double the Burn – Jump Rope for Intense Cardiovascular Training!
Elliptical Machine Cardio – Boost Your Endurance
Suicide - improve agility, speed, and cardiovascular endurance
Skiers - improve strength, balance, and coordination
Side to side jumps - explosive full-body workout
March jacks - good cardio workout
Multi jumps - enhance overall agility and coordination
Jumping jacks - exercise for warming up
Jump knee tucks - explosive exercise
High knees - high intensity workout
Half jacks - emphasize lower body movement
